Join The Happy Hour for a Thursday-night guided meditation. Step into a gentle, grounding meditation that invites you to wander through an imaginative forest and plant three symbolic seeds—one for the world, one for the people you love, and one for yourself. This guided journey helps you soften into your breath, connect with your inner landscape, and set meaningful intentions with clarity and heart. This program is perfect for anyone seeking a moment of calm, generosity of spirit, and purposeful guidance.
About The Happy Hour
The Happy Hour is a mental-wellness studio in the heart of 12 South with a modern approach to talk therapy and life coaching. They provide private therapy and life-coaching sessions, community mindfulness classes, group meditation classes, and wellness events. They make it easy to walk in and talk it out with a licensed professional in a way that is convenient, comfortable, and intentional, so you can be the happiest version of yourself.
