Presented by the Happy Hour
Join us and the Happy Hour for a Thursday night guided meditation.
This meditation offers a powerful practice for cultivating inner calm, clarity, and self-compassion, guiding you through visualization and breathwork to reconnect with a deeper sense of peace. By imagining the stillness of a clear, undisturbed lake, you’re invited to view your mind as a reflection of natural serenity—steady and unaffected by passing thoughts or feelings. This image helps shift perspective, showing that while life’s challenges may create surface ripples, a deeper tranquility always exists within. Through mindful breathing and gentle self-compassion, this meditation empowers you to meet life’s storms with acceptance and clarity, carrying a renewed sense of inner calm into your day.
About the Happy Hour
The Happy Hour is a mental wellness studio in the heart of 12 South with a modern approach to talk therapy and life coaching. They provide private therapy and life-coaching sessions, community mindfulness classes, group meditation classes, and wellness events. They make it easy to walk in and talk it out with a licensed professional in a way that is convenient, comfortable, and intentional, so you can be the happiest version of yourself.
