Presented by The Happy Hour
Join the Happy Hour for a Thursday night guided meditation. Joyful presence meditation is a guided practice designed to help you reconnect with the simple, nourishing feeling of joy. Through gentle breathwork, body awareness, and vivid visualization, you’ll be invited to tap into a sense of warmth, lightness, and emotional ease. Whether you’re feeling disconnected, overwhelmed, or simply want to move through the evening with more intention, this meditation offers a grounding space to return to yourself and the joy that lives within you.
About The Happy Hour
The Happy Hour is a mental wellness studio in the heart of 12 South with a modern approach to talk therapy and life coaching. They provide private therapy and life-coaching sessions, community mindfulness classes, group meditation classes, and wellness events. They make it easy to walk in and talk it out with a licensed professional in a way that is convenient, comfortable, and intentional, so you can be the happiest version of yourself.
