Presented by The Happy Hour
Join us on select Thursday nights as The Happy Hour leads a meditation practice in our galleries. During this program, you will be guided through unique meditations inspired by one of our current exhibitions.
Participants will receive admission to the Frist and be provided with a meditation cushion or stool for relaxation. Bring along a journal for reflections on self-discovery questions posed following the meditation. This opportunity engages the senses for a deeper reflection on yourself and the world around you, altering your expectations of what a grounding meditation experience can look and feel like.
About The Happy Hour
The Happy Hour is a mental wellness studio in the heart of 12 South with a modern approach to talk therapy and life coaching. They provide private therapy and life-coaching sessions, community mindfulness classes, group meditation classes, and wellness events. They make it easy to walk in and talk it out with a licensed professional in a way that is convenient, comfortable, and intentional, so you can be the happiest version of yourself.